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Wednesday, September 26, 2012

My "Farm In The City" Adventure

Sunday Mark and I attended an event called Farm In The City, hosted by a restaurant in downtown Minneapolis. We stumbled onto it by accident last year looking for a restaurant that served organic farm-fresh food. This was right about the time I began to morph into a natural food nut, a.k.a. "foodie." The event is described as "a large scale farm to table feast where guests can meet and connect with both local farmers and chefs." And we did! It was at this event that I discovered worm composting... I'll blog on it some day. We also met the wonderful people who own Northstar Bison in Wisconsin and learned about the finer points of raising and butchering grass-fed beef (and bison).

So when we learned that the event was in full swing again this year, we didn't hesitate to sign up, and it didn't disappoint. The meal consisted of seven courses, all expertly prepared and beautifully presented by some of the best chefs in the city-- and under $50 a person, unheard of for high-quality gourmet dining! We enjoyed dishes with elegant names like, "Sturgeon & Foie Gras Terrine" and "Stuffed Saddle of Hare." I felt like a taster on Iron Chef. Each dish was paired with a wine or spirit, and there was absolutely nothing that I didn't find absolutely delicious-- even the "Grand Marais Pickled Herring with caraway infused fermented beets, fingerling crisps, smoked roe and skyr" (whatever that is!).

Grand Marais Pickled Herring
Farm In The City highlights the use of locally grown produce and sustainable farming practices. But it does something even bigger... it gives back. This year all the proceeds went to Youth Farm & Market Project, an organization that teaches young people about urban farming. Bravo to the chefs and servers who donated their time and talents and to the vendors who donated the food supplies! 

The evening was a delight. We shared a table with eight total strangers, but we were talking and laughing like old friends before we knew it. There was even a brief moment of entertainment where the occupant of an apartment across the street mooned us all... though I didn't actually see it myself, thankfully. 

As much as I enjoyed the experience, the tiny servings and fancy presentation are a bit like going to a spa... it makes you feel pampered, but it's not reality. I can't imagine eating like that on a regular basis, even if I could afford it. Still, I'm glad there are chefs and prominent restaurants that are promoting the value of cooking with sustainable farm-fresh food. And I've discovered some new restaurants in town whose food I don't have to feel guilty eating. That's worth a lot these days.

I'm not a chef and I'll never be a fabulous cook -- simply because I don't want to put that much work into any meal. Nevertheless, it's surprising what you can create with a few simple ingredients. As often happens, I was rummaging through the fridge and freezer the next day for meal ideas. I pulled a soup bone out of the freezer and threw it in the crock pot for Tuesday's dinner. What I ended up with was a delicious savory beef and rice dish that I served with sauteed peppers from my CSA. Definitely not a gourmet meal, but hearty and wholesome, and every bit as good. (I'll share that recipe later this week.) 

I raise my glass to Farm In The City and to good cooking wherever it can be found... Bon appetit!


Saturday, September 22, 2012

Milk - Clean v. Pasteurized

Everybody's talking about raw milk these days.  There are the foodies on the one hand that claim raw milk is healthy and safe, and the government bureaucrats on the other hand who insist that you will die of salmonella if you drink it. There are laws against raw milk sales in about half the states. Before you know it, feeding raw milk to your child will be considered child endangerment (if it isn't already).

Lest we forget, humans have been drinking raw milk for millenia...and yet here we are, alive and well, "overpopulating" the planet.  So what do you suppose is driving this fanatical belief that raw milk is so dangerous? In my opinion, it's a combination of two things-- (1) government entrenchment, and (2) American's unfounded trust in the government.

So let's put our emotional responses (fear of getting sick) aside for a moment and take a rational look at milk production.

As we should all know, milk production in this country began with our agrarian society on family farms. Farmers milked cows by hand into clean pails (we can assume they were clean because the farmer actually fed his OWN family from this milk) and then bottled it up into containers for family use or to sell (or trade) to their neighbors.  It was the industrial revolution, which sent populations en masse to crowded cities, that sparked the advent of factory dairy production. For a little history, here is a quote from a paper entitled "Manhattanville and New York City's Milk Supply," written by Mary Habstritte (Archive of Industry website)...

"Beginning in the 1820s or 1830s, distillery owners created a market for the grain mash left from the distilling process by selling it as cattle feed.  Farmers could rent stalls at the distillery and feed their cows this slop at minimal cost.  Although cows gave more milk on this high-calorie diet, it was of poor quality because the animals got no exercise and lived in filthy conditions.  The thin blue “swill” milk was often doctored with additives, such as starch, plaster, chalk, eggs or annatto (a dye derived from the seed of a tropical plant), to give it a more attractive color.  Although other cities also had swill dairies, nowhere was the infamous beverage more prevalent than in New York. 
The swill milk soon launched a pure milk movement.  One of the leaders was Robert Milham Hartley, an activist probably more interested in impoverishing the distillers for the temperance cause than in lowering the death rate caused by the unhealthy milk.  He was instrumental, however, in bringing public attention to the problem which was profound.  One of every two children in the city died before the age of five in 1841, many from tuberculosis, typhoid or diarrhea-causing bacteria carried in milk."
Now THAT was a raw milk problem! And, of course, it launched the public outcry for regulating the milk supply. Government (always up to the challenge of coming up with new regulations) set to work to satisfy the angry consumers; and before you knew it, we had "certified milk" and eventually pasteurization.

Just to recap, was it family farms putting out milk that made children get sick and die? No. It was industrial milk production.

Fast forward to 2012. In this week's news here in Minnesota, a farmer who distributes raw milk from local farms to his small private co-op has been "cleared of all charges." What charges, you ask? He was charged by the Minnesota Department of Agriculture for selling raw milk, something you can't do in this state. While that law, on its face, is outrageous, it turns out he wasn't actually "selling" it, he was distributing milk from an Amish farm to his co-op members, using a health food store as a drop site, something that is still legal, although the MDA wishes it wasn't.

The Agriculture Department spokesman had this to say: "This narrow ruling does not wipe away the fact that many children and adults have gotten dangerously sick from consuming raw milk." (For the record, no persons have ever become ill from milk distributed by this farmer.)


Is there a real danger from today's raw milk product that justifies this government intervention? Of course, every thinking adult understands that germs exist and that we are always at risk of getting sick from something. But does illness from raw milk occur on a scale that warrants being outlawed by the government? If so, then they better outlaw pasteurized milk too. It turns out you can actually contract E.coli and other pathogens from pasteurized products, as well-- according to research by RealMilkFacts.com. And fruits and vegetables aren't safe either. Nor meat. If the government outlawed everything we could get sick from, we would die of starvation.

What it comes down to every time is quality. If you value the benefits of raw milk--and there are lots of benefits--and it's legal in your state, find a farmer you trust to keep a clean dairy facility. If his cows are grazing on grass and he follows reasonable hygiene in his (or her) milking practices, the chances of disease will be much reduced. The same goes for your meat and produce.  Choose naturally raised products and take the time to find out how they're grown and harvested.

We know that disease flourishes in monocultures. Factory farming--whether for meat, produce, or dairy--increases your risk of getting sick from some pathogen or another. We also know that cows fed grain will produce pathogens that make them sick and eventually end up in their manure. This is the reason they are dosed with antibiotics.

Pasteurization is the government's answer to bad farming. They can't shut down the factory farms that cause pathogens to enter the food stream, so they say--just kill the pathogens...and if most or all the nutrients in the food die too, well, it can't be helped. Just "fortify" it with synthetic (fake) vitamins! And the government solution is always a one-size-fits-all. There's no reason why regulations can't be adjusted to accommodate small farms and make sure they are operating a clean facility. But don't expect that to happen as long as Big-Ag has control of the FDA (and they do). Small farms are unwanted competition-- particularly in today's growing awareness of the dangers of GMO and chemical contamination of the food supply.

I never have been much of a milk drinker, and Mark is allergic, so this post is more for you than me. Don't let the government scare you into thinking that unless they certify the food, it will probably make you sick. The role of pasteurization is to kill the pathogens that lurk in factory milk. My advice is to stay away from the factory food altogether, and find food sources you can trust.

Mark and I finally found a local farmer where we can get truly pastured chicken eggs-- for less money than we paid at the "health food" store. Now that I know what pastured eggs are supposed to look like, I realized that none of the market's egg providers were giving their hens access to real pasture...with bugs and grass and such. If they were, the egg yolks would be a bright yellow-orange.

Good clean food is out there...it just takes a little effort to find it.


The Shocking Truth About Raw Milk And Pasteurization
Raw Milk Facts


Sunday, September 16, 2012

Solving the Salad Dressing Problem

What happened to our salad dressings?

I shop at a natural foods store. The store makes every effort to stock organic products, and their salad dressing aisle is no different. That's fine as far as it goes, but I still, for the life of me, cannot find more than a handful of dressings that are made without soybean oil--one of the big-8 allergens. And there are exactly zero made without the superfluous ingredient, xanthan gum. In addition, nearly all of them contain sugar or honey, and if you're trying to eliminate sugar from your diet, good luck finding a cooperative salad dressing in the grocery store.

Perhaps salad dressings have always contained questionable ingredients...I don't know, since I've only been studying ingredient labels for a fairly short time. And perhaps I shouldn't be so hard on the organic food manufactures-- they are, after all, manufacturing products for the masses...and why should I expect them to do any more than is absolutely necessary to satisfy the sensibilities of the majority of their customers, most of whom don't care about soybean oil or xanthan gum. And perhaps someone as persnickety as myself should stop whining and learn to make her own salad dressing. After all, chefs have been doing exactly that for probably ever.

It turns out that salad dressing is very easy to make, and there are a number of resources online with recipes. The recipe I selected for this post is a basic vinaigrette from the Mangia Bene Pasta website, because it has no sugar in it. (I'm trying to be good!) It calls for seven simple ingredients:

  • Red or white wine vinegar
  • Extra virgin olive oil
  • Finely chopped herbs
  • Minced garlic
  • Dijon mustard (I used an organic spicy horseradish mustard)
  • Salt
  • Pepper 

The only tools you need are a bowl, a whisk and a jar to put the finished product in. If you have a mixer with a whisk attachment, it will make the mixing process much smoother and quicker. This recipe makes one cup of very delicious, xanthan gum free salad dressing in about twenty minutes -- start to finish -- at about half the cost of bottled dressing.  And, once you commit the recipe to memory, it will probably take even less time. (I'm sure I spent at least ten of those minutes reading the recipe over and over.) Also, when you make the dressing yourself, you can adjust the oil to vinegar ratio and saltiness to suit your tastes.

No, I didn't forget to write out the instructions. Since it's not my recipe, you'll have to go to the website (link above) and it will be the first recipe in the list.

In addition, I've included a few links below to get you started on your homemade salad dressing adventure...should you decide to embark.


Simple Bites (three recipes)
Oh She Glows (one recipe)
Recipe Lion (one recipe)
Mangia Bene Pasta (a bunch of recipes!)

I can't wait to try the avocado dressing!






Sunday, September 9, 2012

Candida - Is it lurking in your body?

A couple months ago I learned about Candida for the first time ever... and, considering the symptoms of which I have complained for possibly my whole adult life, I'm convinced the medical establishment is completely ignorant of it. Only when I consulted a licensed practical nurse who asked me a boat-load of questions about seemingly unrelated issues, like do you have post-nasal drip and itchy ears...how's your memory?..do you suffer from cold hands and feet?..incontinence? (now you're getting personal!).  Anyway, after tallying up all my responses, I was told I may have a problem with Candida, an intractable little fungal yeast that has a tendency to take over in ones body, once it gets a foothold. And in my case, I have a sneaky feeling it got its foothold years ago.

Do you think you might be suffering from yeast overgrowth?  Here is an online questionnaire you can take that may help you identify whether your symptoms might be pointing to a candida problem. I took it and marked in the red.  There's also a simple home test you can do with a glass of water and a little spit. 

Being the sort of person who likes to get to the bottom of my problems and find solutions rather than just finding some drug to manage the symptoms, my LPN started me on a 30-day detox program. Since I've written about this fairly recently, I won't go into detail except to say that at the end of the 30-day program, I developed a recurrence of the rash that appeared on my face back in February-- the very rash that sent me looking for a holistic practitioner in the first place. So I did what most people would do and I went to the internet to find some answers, and what I discovered was both enlightening and disconcerting (a wordy way of saying-- there was good news and bad news).

So we always like the bad news first, right?...nobody likes ending a conversation with bad news. The bad news is, you can't get rid of candida overgrowth in a month. It's a good start, but that's all. As a matter of fact, if you don't manage it properly, you end up with worse symptoms because of a condition called "candida die-off." As the yeast cells break down, they release toxins into the body that the liver (which is our poison filter, among other things) now has to deal with. The symptoms of die-off can sometimes be worse than the original infection. A stubborn candida infection can take months to clear up.

The good news is that with diligent adherence to a diet that discourages candida growth and the addition of anti-fungals and supplements that support the liver, it is possible to bring the candida under control and eventually reintroduce some of the foods that are forbidden in the stage-one, candida-killing diet protocol...theoretically.

The Candida Diet website offers a wealth of information on this condition and provides both diet advice and information on supplements. Another website, Candida Support completely debunks the information on the first website, however, and offers its own proprietary formula guaranteed to get rid of candida forever.

I never did go back to the LPN, only because I am seeing a medical doctor who specializes in naturopathic care. We are in the process of identifying my vitamin and mineral levels as well as heavy metal toxin levels and will address the candida again at my next appointment (more to follow).  In the meantime, I have added the recommended supplements, such as oil of oregano, garlic, and grapefruit seed oil to battle the yeast, and a liver-support supplement to help my liver process the toxins.  Already I'm seeing an improvement in my energy level, and the rash on my face is beginning to fade.

Who knows? Maybe these tactics will be successful. I hope so, because at some point I would like to have my red wine and dark chocolate back.